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In the Gym July 27th

| July 27, 2016

Power Endurance10:00 Easy Run3 x 10 Wall Squats3 x 10 Squat Jumps3 x 10 Burpees3 x 10 KB Snatch (5 per arm)Then:15x FS @ 3/4 BW + 15x Renegade Man Makers 2 @ 20 – 30#DBx6 roundsRest 5 minThen: 2000m C2 row for time! Recovery Endurance 30min   Athletes: James, Macky  

In the Gym March 3rd

| March 3, 2016

Power Endurance Warm up 3 x 5 Wall squats 2 x 10 Squats 2 x 20 KB Swings @ 35-50# 2 x 20 KB PP 20 – 35# then 100m Farmer’s Carry, 2KB @ 50# + 20x TGU (10 per side) + 200m Waiters carry (adjust the weight for OH as necessary) switch the hand […]