Workouts

 
November 2018
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In the Gym July 27th

Power Endurance

10:00 Easy Run
3 x 10 Wall Squats
3 x 10 Squat Jumps
3 x 10 Burpees
3 x 10 KB Snatch (5 per arm)

Then:
15x FS @ 3/4 BW + 15x Renegade Man Makers 2 @ 20 – 30#DB
x6 rounds

Rest 5 min

Then: 
2000m C2 row for time! 

Recovery Endurance 30min

 

Athletes: James, Macky

 

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In the Gym March 3rd

Power Endurance

Warm up
3 x 5 Wall squats
2 x 10 Squats
2 x 20 KB Swings @ 35-50#
2 x 20 KB PP 20 – 35#
then
100m Farmer’s Carry, 2KB @ 50# +
20x TGU (10 per side) +
200m Waiters carry (adjust the weight for OH as necessary) switch the hand that is up at 100m +
hold a hand stand against a wall for 2:00 +
100m Farmers Carry +
30 Renegade Man Makers 2 @ 20#

Later – Recovery Endurance 30min

 

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