In the Gym January 6th
POWER 10:00 Warm up Work on mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 3 x 5 Squat Jumps 30m OH Walking Lunge (forward/backward each) Then: Warm up to Heavy-ish Jerk or Push Press, and Box Jump Then: 5x Jerk or Push Press 8x Box Jumps Rest […]