Power Endurace Archives - Ripple Effect Training

In The Gym March 14th

carolyn | March 14, 2017

Power Endurance Warm up 10:00 C2/AD 2 x 10 Shoulder Openers 4 x 8 Crossover Symmetry 5 x 5 Wall Squats Then: 30sec Bulgarian Bag Squat + OH Press 30sec Broad Jump with same Bulgarian Bag x 5 Rounds Rest 3:00 Then: 15m Heavy Sled Push + 8x Accelerating Back Squats Bar + Chains x […]

In the Gym December 28th

carolyn | December 28, 2015

Power Endurance 10:00 Warm Up 3 x 5 Wall Squats 2 x 10 Shoulder Openers 2 x 5 Cuban Press 2 x 5 Goblet Squat Then Work up to Heavy FS Then 5 x 5 FS @ 5RM Then 30sec Row @ >150m pace + 90sec Rest During Rest player must complete 7x Burpee/Pull-up Player […]