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In the Gym November 27th

Power Endurance 10min Airdyne 3×5 wall squats 2×5 shoulder openers 2×5 cuban press then: 6 way BB Complex 6x Deadlift 6x Bent Over Row 6x Hang Clean 6x Front Squat 6x Push Press 6x Back Squat 6x Push Up rest 1-2:00min btwn rounds. increase weight each round: 65, 85, 95# then 5x Split Squat 2 […]