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In the Gym April 5th

STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 30m OH walking lunge – forward and backward then switch arms. Then: Work up to heavy TGU Then: 6 x 2 heavy TGU per side, rest some between sets. During rest, complete 10x […]