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In The Gym December 11th

Power/Power Endurance Warm up: Javorek DB Complex: Hi-pull (from floor) + Bent-over Row + Hang Clean (basically a cheat curl) + FSPP + OHS & SOTS Press combo + Push-up with One-arm Row Six reps of each, non-stop Three sets, one each @ 2×20#, 2×25#, 2×30# Then: Work up to 90% 1RM DL then: 3x […]