In the Gym February 17th
Power 10:00 warm up ski/row 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 2 x 10 good mornings 3 x 5 squat jump 3 x 5 tuck jump Then: 5x Box jump 20” 5x Box jump 24″ x 5 Then: Work up to 85-90% of Power Clean Then: […]