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In the Gym March 29th

PE/SE 10:00 warm up work on mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 30m Tactical Lunge Then: 5x Front Raise 5x Lateral Raise 5x Reverse Fly 3 Rounds (keep it somewhat light; for extra shoulder/rotator cuff stabilization) Then: 15 – 1 Ladder Goblet Squats between each […]



In the Gym February 22nd

Strength 10:00 warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squat 3 x 5 Push up Chest opening and OH mobility on Foam roller or bench Then: Work up to heavy Bench Press: Then: 5 x 5 Bench Press In between sets 10x single leg explosive step-up […]