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In the Gym February 21st

Feb 21st
Cool Down
10:00 warm up
2×8 shoulder openers
2 x 5 cuban press
work on mobility
3×5 wall squats
30m OH walking lunge, forward and backward one hand then switch.
Then:
Work up to a heavy TGU.
Then
6 x 2 TGU per side. If appropriate for the athlete have them do 30 – 60 sec ring support between efforts.
Then:
10x weighted split jump
10x KB Swing
x 5
Then:
10 – 1 Pull UP Ladder if time.
Cool Down