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In the Gym December 20th

10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility/stability 3 x 8 Goblet Squats – deep, hip opening + postural focus 3 x 5 per side Maxercist Row Then – Warm up to heavy-ish RDL (Can use BB or KB) Then – 5x […]


In the Gym September 13th

10:00 warm up, add in mobility/stability/baby ups as needed 2 × 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 2 x 8 Goblet Squats 3x per side Swing Snatch + Reverse TGU + Windmill one full round of all three is one rep Then: 10x Landmine Reverse Lunge – bar […]


In the Gym July 21st

10:00 warm up ski/row/bike 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility/stability work on own 2 x 5 per side Single Leg Squat to bench Then – 5x Split Squats (per side), can hold weight at chest or at sides 5x RMM 60m Farmer’s Carry […]


In the Gym January 16th

10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility work 2 x 5 Maxercist Row each side Then – Warm up to ~heavy RDL and floor press weights Then – 5x RDL 5x Floor Press 5x each side Contralateral March (use weighted med […]