Workouts

 
October 2018
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In the Gym May 3rd

Warm up :10min
2 x 10 Shoulder Openers
2 x 5 Cuban Press
Mobility work
3 x 5 Wall Squat
2 x 10 Goblet Squat
2 x 5 SOTS press
30m OH Walking Lunge

Then: Workup to Heavy TGU with Barbell
2 x 5 @ 50% each side
2 x 4 @60%
2 x 3 @70%
2 x 2@80%
1 @ 90%
5 x 1 @ 90%
Rest 2 min between sets above 80%

Rest 5:00

then
a quickie: 30m Bear Crawl + 20x Whip Smash
x 4

then
50 cal all out on Airdyne + 5:00 min rest
x 3