Warm up: 10 min 3 x 5 wall squats 2 x 8 goblet squats 3×5 Squat Jumps 3 x 5 Tuck Jumps Then 20 rounds 24” box jump + broad jump+ jump over 18”box + broad jump rest 4:00 then 10 Rounds 10x Accelerating Back Squat Bar + Chains + 5 Burpees Then 10 x […]
10:00 warm up Then: 2 x 8 Cuban Press 2 x 5 Wall Squat 30m OH Walking Lunge 3 x 5 Squat Jumps Then: 5x OH Press + 10x Ball Slam @ ?# + 12x KB Swing @ -62# KB 11 rounds No rest for time Then: 5x Front Squat @ 80% 1RM+ 30 Sprint […]
Warm up 10:00 then 2 x 8 Shoulder Openers 3 x 5 Wall squats 2 x 10 KB Swings 2 x 5 Squat Jumps 30m OH Walking Lunges Then: Deadlift for 2 x 20reps at 40% 1RM then KB Swings @ 30 – 50# + Split Jumps 50, 40, 30, 20 of each Then: Team: […]
Workout: Strength 10min Warm up 2×5 Wall Squat 2×10 Squat 2×5 Goblet Squat 3 x 3 BSSU Then: 10x Step-up @ 2 x KB in Rack + 150m Row (Sprint) One round every 2 minutes for 8 minutes Then: 5x (both directions) “HeadCutter” or Halo at heavy plate or KB + 2x Heavy SandBag get […]
Gym Invitational Event: Friday October 10th 12:00-7:00pm FOCUS: Off-Season Strength Programs One on One Personal Training Preparation for Ski Season, Alpine Touring, SkiMo Racing Multi-Sport Athlete Conditioning Injury Prevention Drop by the gym October 10th, between 12 – 7pm. This is an opportunity to talk with our trainers, schedule an initial assessment, and […]