Workouts

 
September 2020
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In the Gym October 3rd

October 3rd
10:00 warm up
2×8 shoulder openers
2 x 5 cuban press
work on mobility
3×5 wall squats
3 x5 SOTS Press
3 x 6 Deep Goblet Squat
Then:
Work up to heavy-ish OHS – if appropriate otherwise use this to teach and gain mobility with light weights.
Then:
6 x 3 OHS rest 1 – 2 min between sets
Then:
Team One:
15m Bear Crawl +
Team Two(10x Split jump + 10x KTE )
x 5 rounds
Then
If time the Hateful 8 8x 30/30
Cool Down


Aligning the Modern Athlete

RIPPLE EFFECT ATHLETES This is the first of what I hope to be a series of informative posts to help further your education and health, in your life of athleticism. I speak about these issues often in the gym, however with our busy lives pieces are forgotten. Give this a moment and read, then reread […]