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In the Gym October 3rd

October 3rd 10:00 warm up 2×8 shoulder openers 2 x 5 cuban press work on mobility 3×5 wall squats 3 x5 SOTS Press 3 x 6 Deep Goblet Squat Then: Work up to heavy-ish OHS – if appropriate otherwise use this to teach and gain mobility with light weights. Then: 6 x 3 OHS rest […]


Aligning the Modern Athlete

RIPPLE EFFECT ATHLETES This is the first of what I hope as a personal trainer to be a series of informative posts to help further your education and health, in your life of athleticism. I speak about these issues often in the gym, however with our busy lives pieces are forgotten. Give this a moment […]