In the Gym April 10th
Power 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 2x 30/30sec DBPP/OH Hold 2x 30/30sec Squat/Squat hold Then: 5x RMM + 20 Frog Hop+ 60 sec rest 3x RMM + 40 Frog Hop + 60 sec rest 2x RMM + 60 Frog […]