In the Gym June 28th
Strength/PowerWarm Up 10:00 ski erg3×5 Wall Squats3×10 Shoulder OpenersThen:KB Complex, twice through @ 20, 26#KB10x One Handed KB Swings (5/side)10x Around the World (5/direction)10x Figure 8’s (5/direction)10x Goblet Squats10x Push Squats10x Deck Squats10x OH Squats10x Halos (5/direction)10x Windmills (5/side)10x TGU (5/side)Then:Work up to 1RM on Clean High PullThen:3x Clean High pull @ 85% 1RM (115#) […]