In the Gym November 1st
Accumulation, Power Endurance Warm Up 10 min Row @ easy pace 2 x 10 Shoulder Openers 2 x 10 KB Press and Stretch 2 x 5 Wall Squat 2 x 10 Squat 2 x 5 Goblet Squat Then: 2000m Row + 10x Double Kettlebell Overhead Press + 20x Double Kettlebell Snatch + 30x Double Kettlebell […]