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In the Gym January 17th

10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 3 x 6 Goblet Squats Then: 10x Deadlift 500m ski/row for time (go hard!) 2-3 minute rest (depending on athlete) 3 rounds Then: 20 + 15 + 10reps of each – Push […]