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In the Gym December 25th

Power Endurance 10:00 Warm Up 3 x 5 Wall Squat 2 x 10 Squat  2 x 15m OH Walking Lunge  2 x 5 Burpee  3 x 10 KB Swing (one set each @ 35#, 44#, 53#)  Then:  2 min Max Rounds of:  5x DL @ bodyweight (BW) +  10x Strict Press @ 30-50% BW + […]