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Coaching by Carolyn

| April 20, 2023

Coaching by Carolyn Coaching options available: Coaching calls: $50 for a 30 min call. $25 for additional blocks of 15 min. email Carolyn to set up calls: carolyn@rippleffectraining.com Training Programs: 8 – 16 week custom programs for events in the future, fall 50K runs, rock climbing goals, century bike rides, mountaineering trips, huts trips, alpine […]

Training Women for Upper-Body and Core Strength

| February 20, 2017

A little bit of focused strength work can make a big difference in our climbing success.  I wrote this article for the Chick’s Corner of Rock and Ice Magazine, with women climbers in mind. Training Women For Upper-Body and Core Strength By Carolyn Parker