Workouts

 
June 2019
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In the Gym May 24th

May 24th
STRENGTH
10:00 Warm up ski erg/airdyne/row
Work on mobility or stability
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
2 x 5 OHS+SOTS combo (PVC)
Then: (TEAM 1)
Warm up to Strict Press – if overhead work is not ok for athlete they can work on bench or chest press.
Then:
6 x 3 Strict Press (Heavy)
Then: (TEAM 2)
10x Anchored Leg Lowers
15m Seated Sled Pull
4 Rounds
Swap Teams
Then, if time:
4x 60sec sprint/30sec REST @machine of choice
Cool Down


In The Gym May 22nd

May 22nd
STRENGTH
10:00 Warm up ski erg/airdyne/row
Work on mobility or stability
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
2 x 5 SOTS Press w/PVC
30m OH Walking Lunge – forward/backward each arm
Then:
Warm up to Heavy TGU
Then:
3x TGU per side
5x Pull Ups (add weight if appropriate for athlete)
5 Rounds, rest 60-90 sec between rounds
Then:
30-20-10 reps of each
GHD Sit up
Burpee
Split Jump
Then:
1000m ski/row for time
Cool Down