Bulgarian Bag Broad Jump Archives - Ripple Effect Training

In the Gym March 16th

carolyn | March 16, 2017

Power Endurance Warm Up 10:00 Airdyne 3 x 5 Cuban Press 3 x 5 Wall Squats 2 x 10 Shoulder openers 2 x 15m OH Walking Lunge 3 x 5 Squat Jumps Then: 30 – 20 – 10 reps of each Whip Smash Rope + Bulgarian Bag Broad Jump @ 26# Bag + KB OH […]

In the Gym January 12th

carolyn | January 12, 2017

Power 10:00 warm up row/ski/airdyne 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat Then- 15m Heavy Sled Push 10x Ball Slam 10x Box Jumps 5 rounds for time Rest 3:00 Then: 1:1 30m Bulgarian Bag Broad Jump + Hold plank while waiting for teammate to finish 3 Rounds […]