In the Gym March 7th
Power Endurance Warm up carrying stuff for 10 min Then: 100m farmers carry with KB 2 @ 35-50# + 100m holding 45# plate over head + Wall Squat 5 x 5 Then: 6x Front Squat @ 80% 1RM + 25m heavy rope pull @ 125# 4 rounds (rest as necessary) Rest 3:00 Then: 6x OHS […]