Workouts

 
December 2018
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In the Gym June 19th

Strength Endurance

10:00 Row/Ski Warm Up
3 x 5 Wall squats
2 x 10 Goblet squats
2 x 10 Single Arm OH walking lunges
2:00 30/30 DB PP
3 x 5 Squat jumps

From my dear friends at Gym Jones…I was just in that mood.

“300” Workout

25x Pull Ups + 50x Dead Lift + 50x Push Ups + 50x Box Jumps + 50x Windshield Wiper + 50x KB Clean and press (KB must touch the floor between reps) + 25 Pull Ups

Then:
500m Row/Ski for time x 3, rest 3:00 between efforts

Cool Down

Athlete: Carolyn, Nate, Ben

19june2017


In the Gym September 24th

Power Endurance

10:00 walk/jog around the neighborhood
Wall squats 3×5
Goblet squats 3×8
Shoulder openers 2×10
OHS+SOTS 3×5
Ball slams 2×15
Push ups 3×5

Then -
Outdoor “300″:
25 tire flips +
50 KB swings +
50m OH walking lunges with barbell +
50 push ups (on DB) +
50 split jumps (25/leg) +
50m bear crawl +
25 tire flips

Later – recovery endurance

Tire Flip

Athlete Training: Mark