In the Gym May 26th
Strength Endurance 10:00 Warm Up 2 × 8 Shoulder Openers 2 x 5 Cuban Press Work on mobility 3 × 5 Wall Squats 2 x 8 Goblet Squats Then: Back Squat – Teams 5x BS @____# 3x BS increase weight 2x BS increase weight All reps no rest 1:1 work:rest with partner Person one goes, […]