The Ultimate Juicing Machine

The count:  It’s been 467 days since I’ve taken juicing by storm (or should I say, juicing has taken my kitchen by storm)…I have juiced approximately 205 liters of delicious, nutrient filled juice, for myself and my athletes.  I’ve experienced increased energy levels, quicker recovery times after workouts, and am generally feeling good! There are […]

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Don’t Bad Mouth Butter

Don’t Bad Mouth Butter   Here’s an interesting article on oils and cooking…you might just be surprised. Oils for Cooking

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My Standard

In the last two weeks I’ve fired two relatively new athletes/clients. The reason: no shows. Here’s how it works. I will be here, the lights on, the door unlocked a program written, I have already invested time. I will be ready and willing to work as hard as the individual who walks in the door. I will […]

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Lucky Enough

Lucky Enough “If you are lucky enough to find a way of life you love, you have to find the courage to live it.” -John Irving

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Gluten Free

Gluten Free   Is it hype and the latest fad? or something we should all be considering? I personally do my best to avoid gluten, that is a personal choice for many reasons. Here’s a link to an article that may provide some insight into making your own decision about Wheat and Gluten, among other […]

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Outside Magazine Article

Great Article by Nick Heil: http://www.outsideonline.com/fitness/strength-and-power-training/The-Hell-on-Earth-Fitness-Plan.html?page=all

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Why.

Why I have the deepest respect for my friends at Gym Jones, it is difficult at best to find people who are like minded but to find those who practice what they preach is exceptional.  I thank them for also carrying that torch. from MFT: Be willing to move on from a particular identifying idea […]

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The Sword

Much like hardening and tempering the Samurai’s sword, true fitness is an art and aesthetic. Requiring the utmost commitment of patience, persistence, focus, finesse determination, humility, experience and time. When this is achieved the athlete is sharp, strong, and possibly deadly.

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Is it Cheating?

Someone asked me “Is it cheating?”, in reference to the style in which they were thinking of leading a climb; my answer was a bit long winded but started with, “It depends on what you claim you did.” In the world of climbing and any other sport where there is not a stop watch or […]

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Don’t be afraid of the sun.

So many people in the U.S. are low on Vitamin D, and sunlight; both of which, as it turns out, we need more than many people realize.  Here are two articles that describe the health benefits of Vitamin D and sun exposure (without hiding under layers of UVA/UVB protection!).  So get out there and enjoy […]

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In the Gym November 11th

Strength 10:00 Warm up Work on mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 2 x 8 good mornings 2 x 5 SOTS press with PVC 3 x 3 per side single leg ass to bench squat Then: Warm up to heavy SLSLDL – BB or KB […]

In the Gym November 8th

Strength 10:00 Warm up Work on mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 5x TGU per side (light, use as warm up to DL) Then: Warm up to ~75% 1RM Dead Lift Then: 5 x 5 Dead Lift – hex / BB / KB Rest 60sec […]

In the Gym November 6th

Strength 10:00 Warm up Work on mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 2 x 30m Tactical Lunge 2 x 5 Reverse Fly Then: 5x per leg Weighted Step Up – Front Rack focus on posture 15m Heavy Bear Crawl Rest 60sec x5 (athletes can pair […]