Women’s Rifle Climbing Clinic

Carolyn Parker of Ripple Effect Training, AMGA Certified Rock Guide, and Gym Jones Fully Certified Instructor will be joining forces with Chicks Rock and their one and only Dawn Glanc this fall co-teaching a women’s Rifle climbing clinic October 23 – 25th. For more questions and to register go to: Chick’s website at: CHICK’S ICE/ROCK/SKI […]

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Ripple Into Baptiste Yoga with Lara Horst

 What: Ripple Into Baptiste Yoga, An Introduction Workshop Series  Who: Lara Horst, Certified Baptiste Teacher  Where: Ripple Effect Training Center  When: 9AM-11:30AM June 6th, June 27th, July 18th, August 15th  Why: The Workshops promise to leave all participants with the basic techniques of a power flow, vinyasa class, to empower each participant on and off their mat and allow them to discover […]

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Revive Your Running Workshop!

Revive Your Running Workshop April 10 @ 5:30 pm - April 11 @ 3:30 pm Overcome Injury | Prevent Injury | Run Healthy This two-day workshop offers an integrated solution that identifies the weakest points in your kinetic chain to re-balance the body and prevent injuries. Lessen the impact of running by making gravity do more of the work for […]

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Climb Like A Girl Ice! Ouray CO. February 7th and 8th, 2015

What you’ve all been waiting for I know…the down n’ dirty for this winter’s Climb Like A Girl, ICE!!!  Some of you are old hats with this now, however for those of you who are wondering what the heck we’ll be doing up there, this should hopefully answer all of your questions!   Before all […]

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SkiMo Clinic On Piste Day

Our group had a fantastic day with Sari Anderson and Carolyn Parker learning the tips and tricks for uphill skinning in varied terrain, transitions, moving quickly in the mountain environment and staying fed, hydrated and “mostly” dry!

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SkiMo Clinic with Sari Anderson, January 23rd & 24th, 2015

SkiMo Clinic with Sari Anderson and Carolyn Parker Clinic Description: Meet with local power house Sari Anderson: Mom, Elite Multi-sport Competitor, SkiMo racer and 2014 Power of Four SkiMo Race; Women’s Sport Division co-winner: for a mid-season tune up for the Power of Four (or Two) secrets and techniques of elite racers, this clinic is for everyone! SkiMo recreational racers, […]

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Jingle Bell 5K Run December 21st, 2014

Event: Jingle Bell 5K – December 21st Join Independence Run and Hike for the 6th Annual Jingle Bell Run 5K and Fundraiser! There will be lots of fun and events, including a raffle AND and ugly sweater contest. Don’t miss out on the fun local event, dress up, bring friends and a great attitude. Run […]

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Gym Invitational Friday October 10th 12 – 7pm

  Gym Invitational Event: Friday October 10th 12:00-7:00pm FOCUS: Off-Season Strength Programs Preparation for Ski Season, Alpine Touring, SkiMo Racing Multi-Sport Athlete Conditioning Injury Prevention   Drop by the gym October 10th, between 12 – 7pm. This is an opportunity to talk with our trainers, schedule an initial assessment, and register for group/private training to […]

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Ripple Effect Open House September 5th

  Roaring Fork Athletes,   Ripple Effect Training Center  just opened it’s doors in your cozy town. We’d like to introduce ourselves, talk about what we do, and invite you to our Open House, Friday September 5th 10am – 7pm. If you can’t make the open house, call/text 970-773-3317, or reply to this email and […]

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Rim to Rim to Rim September 24 & 25

Ripple Effect Founder Carolyn Parker and her love Rob Klimek are headed to one of the US’s most majestic natural wonders, the Grand Canyon, words cannot describe it’s beauty. It can only be experienced. To run Rim to Rim to Rim is a feat however it’s one we want to enjoy over two days so […]

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In the Gym May 20th

STRENGTH 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 10 good mornings 30m Tactical Lunge Then: Warm up to SLSLDL heavy (BB or KB) Then: 6×3 per leg SLSLDL Rest 2minutes between sets During rest, complete 5x Ring […]

In the Gym May 18th

STRENGTH 10:00 Warm up ski erg/airdyne/row Work on mobility/stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2 x 10 Good Mornings Then: Warm up to Heavy-ish RDL (KB or BB) Then: 5x RDL heavy-ish 5x Pull Ups 10x GHD or Atomic Sit Ups 5 Rounds, rest some […]

In the Gym May 15th

STRENGTH 10:00 Warm up ski erg/airdyne/row Work on mobility/stability 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 30m OH Walking Lunge Then: Warm up to heavy TGU Then: 6 x 3 TGU per side Rest ~2minutes between sets During rest, complete 5x Bent Over Row […]