Jingle Bell 5K Run December 21st, 2014

Event: Jingle Bell 5K – December 21st Join Independence Run and Hike for the 6th Annual Jingle Bell Run 5K and Fundraiser! There will be lots of fun and events, including a raffle AND and ugly sweater contest. Don’t miss out on the fun local event, dress up, bring friends and a great attitude. Run […]

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Gym Invitational Friday October 10th 12 – 7pm

  Gym Invitational Event: Friday October 10th 12:00-7:00pm FOCUS: Off-Season Strength Programs Preparation for Ski Season, Alpine Touring, SkiMo Racing Multi-Sport Athlete Conditioning Injury Prevention   Drop by the gym October 10th, between 12 – 7pm. This is an opportunity to talk with our trainers, schedule an initial assessment, and register for group/private training to […]

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Ripple Effect Open House September 5th

  Roaring Fork Athletes,   Ripple Effect Training Center  just opened it’s doors in your cozy town. We’d like to introduce ourselves, talk about what we do, and invite you to our Open House, Friday September 5th 10am – 7pm. If you can’t make the open house, call/text 970-773-3317, or reply to this email and […]

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Rim to Rim to Rim September 24 & 25

Ripple Effect Founder Carolyn Parker and her love Rob Klimek are headed to one of the US’s most majestic natural wonders, the Grand Canyon, words cannot describe it’s beauty. It can only be experienced. To run Rim to Rim to Rim is a feat however it’s one we want to enjoy over two days so […]

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Climb like a Girl – Red Rock, NV October 24th – 26th

“Climb” Like a Girl is in it’s 12th season! We’ve had three Bouldering clinics and two Sport Climbing Clinics, the next trip on the docket is: A new adventure to Red Rock, NV. This clinic will be 2 – 3 days in length. October 24 – 26th, 2014 This is a brand new clinic, I’ve […]

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Gym Jones Fully Certified Instructor

A great thanks to my family at Gym Jones for the honor! Gym Jones / Disciples / Carolyn Parker

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In the Gym Sept. 13

Power 10:00 Warm up Work on mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 2 x 30m Tactical Lunge Then: 8x Goblet Squats 6x KB Swings (spike swings if appropriate)  8x Bulgarian Bag Swings or Plate Halos – each direction  Rest ~60-90 seconds 6 Rounds Then: 8x […]

In the Gym Sep. 11

Power 10:00 Warm up Work on mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 2 x 30m Tactical Lunge 2 x 15 Air Squats Then: Athletes can do step ups fast if split jumps are no go Set up to do split jumps and sprints outside; OR, […]

In the Gym Sept. 9

Power 10:00 Warm up Work on mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 2 x 5 Push Ups 2 x 5 Squat Jumps  Then: 8x RMM + 20x Frog Hops + 1 minute rest 6x RMM + 30x Frog Hops + 1 minute rest 4x RMM […]