Ripple Effect Open House September 5th

  Roaring Fork Athletes,   Ripple Effect Training Center  just opened it’s doors in your cozy town. We’d like to introduce ourselves, talk about what we do, and invite you to our Open House, Friday September 5th 10am – 7pm. If you can’t make the open house, call/text 970-773-3317, or reply to this email and […]

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Rim to Rim to Rim September 24 & 25

Ripple Effect Founder Carolyn Parker and her love Rob Klimek are headed to one of the US’s most majestic natural wonders, the Grand Canyon, words cannot describe it’s beauty. It can only be experienced. To run Rim to Rim to Rim is a feat however it’s one we want to enjoy over two days so […]

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Climb like a Girl – Red Rock, NV October 24th – 26th

“Climb” Like a Girl is in it’s 12th season! We’ve had three Bouldering clinics and two Sport Climbing Clinics, the next trip on the docket is: A new adventure to Red Rock, NV. This clinic will be 2 – 3 days in length. October 24 – 26th, 2014 This is a brand new clinic, I’ve […]

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Gym Jones Fully Certified Instructor

A great thanks to my family at Gym Jones for the honor! Gym Jones / Disciples / Carolyn Parker

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In The Gym May 22nd

May 22nd STRENGTH 10:00 Warm up ski erg/airdyne/row Work on mobility or stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2 x 5 SOTS Press w/PVC 30m OH Walking Lunge – forward/backward each arm Then: Warm up to Heavy TGU Then: 3x TGU per side 5x Pull […]

In the Gym May 20th

May 20th STRENGTH 10:00 Warm up ski erg/airdyne/row Work on mobility or stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2 x 10 Good Mornings 3 x 3 per side Maxercist row Then: Warm up to Heavy-ish Dead Lift Then: 5 x 5 Dead Lift heavy, touch […]

In the Gym May 17th

May 17th STRENGTH 10:00 Warm up ski erg/airdyne/row Work on mobility or stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2x30m Tactical Lunge Then: Team 1 15m HEAVY sled push – should be slow!! 30x Mountain climbers per leg 5 rounds, rest as needed Then: Team 2 […]