Yoga for Recovery

Yoga Recovery for the Modern Mountain Athlete with Sarah Coburn   Starting October 2019, Tuesdays 6-7pm At The Ripple Effect, 2551 Dolores Way, Carbondale, CO 81623 $20.00, Cash Only   Elevate your athletic performance with an increased range of motion. Create space within the body to allow the emergence of better alignment. Lay a foundation […]

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Kids (12- 14) class at Ripple Effect

Kids Class age 12 – 14   RE parents,   I’ve been asked more and more frequently about the possibility of a younger kids class happening. Or I’ve been hearing what a great thing it would be to give the movement and alignment education we provide at Ripple Effect to our kids when they are […]

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Postpartum Class

NEW CLASS FOR MOM’s Postpartum Class Specializing in regaining strength the correct way post child birth. Tuesdays 1:45pm  Covering: Pelvic Floor strengthening and reintegrating movements safely. Helping mom’s avoid complications down the road with core, hips, knees, low back and more. To register or for more information: Call 970-773-3317 or email Carolyn to set up an initial […]

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Grand Canyon Speed Descent

On Friday January 13th, at 11pm, two of our own – Ian Anderson and Seth Mason – with six friends, many from Goat Gym, embarked on likely what is the journey of their lifetime, so far. A non-stop descent of the Colorado River, through the Grand Canyon. 277 river miles through some of the most […]

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LALO TACTICAL PARTNER

Exciting News for all Ripple Effect and Carbondale athletes. We at Ripple Effect have partnered up with Lalo Tactical to bring you the best gym and training shoes out there. By now most people understand the value of good footwear for all activities. The gym is the same. Running shoes typically elevate the heal to […]

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Women’s Rifle Climbing Clinic

Carolyn Parker of Ripple Effect Training, AMGA Certified Rock Guide, and Gym Jones Fully Certified Instructor will be joining forces with Chicks Rock and their one and only Dawn Glanc this fall co-teaching a women’s Rifle climbing clinic October 23 – 25th. For more questions and to register go to: Chick’s website at: CHICK’S ICE/ROCK/SKI […]

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Ripple Into Baptiste Yoga with Lara Horst

 What: Ripple Into Baptiste Yoga, An Introduction Workshop Series  Who: Lara Horst, Certified Baptiste Teacher  Where: Ripple Effect Training Center  When: 9AM-11:30AM June 6th, June 27th, July 18th, August 15th  Why: The Workshops promise to leave all participants with the basic techniques of a power flow, vinyasa class, to empower each participant on and off their mat and allow them to discover […]

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Revive Your Running Workshop!

Revive Your Running Workshop April 10 @ 5:30 pm – April 11 @ 3:30 pm Overcome Injury | Prevent Injury | Run Healthy This two-day workshop offers an integrated solution that identifies the weakest points in your kinetic chain to re-balance the body and prevent injuries. Lessen the impact of running by making gravity do more of the work for […]

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Climb Like A Girl Ice! Ouray CO. February 7th and 8th, 2015

What you’ve all been waiting for I know…the down n’ dirty for this winter’s Climb Like A Girl, ICE!!!  Some of you are old hats with this now, however for those of you who are wondering what the heck we’ll be doing up there, this should hopefully answer all of your questions!   Before all […]

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SkiMo Clinic On Piste Day

Our group had a fantastic day with Sari Anderson and Carolyn Parker learning the tips and tricks for uphill skinning in varied terrain, transitions, moving quickly in the mountain environment and staying fed, hydrated and “mostly” dry!

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In the Gym January 13th

POWER 10:00 Warm up Work on mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 2 x 30/30sec DB PP / OH hold 2 x 30/30sec Air Squat/Squat hold Then: Warm up to heavy-ish Squat Clean (BB or KB) Then: 5 x 5 Clean Rest 90sec between sets, […]

In the Gym January 11th

POWER 10:00 Warm up Work on mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 3 x 6 Goblet Squats 2 x 30m Tactical Lunge Then: 8x Heavy-ish KB Swings 5x per side Weighted Step Ups Rest 60sec x 5 Then: 3x RMM (heavy) 300m ski/row hard 90sec […]

In the Gym January 8th

POWER 10:00 Warm up Work on mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 2 x 5 Squat Jumps 2 x 5 Tuck Jumps Split into Teams if group is large Then: TEAM 1 5x Box Jumps @ low box 5x Box Jumps @ medium box 5x […]