No Equipment Workouts

We have packs of “No Equipment” necessary workouts for sale, included with those workouts is a private Vimeo link to video movement instruction from Ripple Effect. In case some of the movements are not familiar or you’d just like to double check your form. The workouts are categorized Beginner, Intermediate and Advanced. You can purchase […]

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Virtual Classes and Private Sessions

We still have a few virtual classes for those who are interested. To sign up for classes please contact betsy@rippleffectraining.com or call/text the gym phone at 970-773-3317. These classes are formatted to be done easily at home, and do not require a lot of space or any equipment, though you can incorporate weights if you have them. […]

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FITNESS CONSULTATIONS at RE beginning May 4th

NEW as of May 4th – FITNESS CONSULTATIONS Fitness consultation  – we are going to begin to offer 1:1 and 2:1/3:1 private and semi-private personalized fitness consultation. We have a 2500 sq ft space, will have masks available, a garage door to open when weather is conducive, sanitizer/towels/cleaner as well as a restroom to wash […]

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Protect Our Winters (POW) Fundraiser December 11th, 2019

To RE athletes and friends, On December 11th, The Ripple Effect Training Center will be hosting our very first annual “Take Back Winter” event – a community wide ski erg competition (yes your favorite machine!), in which all registration fees ($25 per person) will go directly to Protect Our Winters (POW). Individuals may sign up […]

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Yoga for Recovery

Yoga Recovery for the Modern Mountain Athlete with Sarah Coburn   Starting October 2019, Tuesdays 6-7pm At The Ripple Effect, 2551 Dolores Way, Carbondale, CO 81623 $20.00, Cash Only   Elevate your athletic performance with an increased range of motion. Create space within the body to allow the emergence of better alignment. Lay a foundation […]

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Kids (12- 14) class at Ripple Effect

Kids Class age 12 – 14   RE parents,   I’ve been asked more and more frequently about the possibility of a younger kids class happening. Or I’ve been hearing what a great thing it would be to give the movement and alignment education we provide at Ripple Effect to our kids when they are […]

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Postpartum Class

NEW CLASS FOR MOM’s Postpartum Class Specializing in regaining strength the correct way post child birth. Tuesdays 1:45pm  Covering: Pelvic Floor strengthening and reintegrating movements safely. Helping mom’s avoid complications down the road with core, hips, knees, low back and more. To register or for more information: Call 970-773-3317 or email Carolyn to set up an initial […]

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Grand Canyon Speed Descent

On Friday January 13th, at 11pm, two of our own – Ian Anderson and Seth Mason – with six friends, many from Goat Gym, embarked on likely what is the journey of their lifetime, so far. A non-stop descent of the Colorado River, through the Grand Canyon. 277 river miles through some of the most […]

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LALO TACTICAL PARTNER

Exciting News for all Ripple Effect and Carbondale athletes. We at Ripple Effect have partnered up with Lalo Tactical to bring you the best gym and training shoes out there. By now most people understand the value of good footwear for all activities. The gym is the same. Running shoes typically elevate the heal to […]

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Women’s Rifle Climbing Clinic

Carolyn Parker of Ripple Effect Training, AMGA Certified Rock Guide, and Gym Jones Fully Certified Instructor will be joining forces with Chicks Rock and their one and only Dawn Glanc this fall co-teaching a women’s Rifle climbing clinic October 23 – 25th. For more questions and to register go to: Chick’s website at: CHICK’S ICE/ROCK/SKI […]

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In the Gym September 18th

10:00 warm up, add in mobility/stability/baby ups as needed 2 × 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 30m OH walking lunge, forward and backward Then: 5x Strict press 10x Split Jump x 5 rounds rest as needed Then: 15m Bear Crawl + Push up ladder 10 – 1 […]

In the Gym September 15th

10:00 warm up, add in mobility/stability/baby ups as needed 2 × 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 3 x 6 Deep Goblet Squat Then: 5x Back Squat 8x KB Swing x 5 rest as needed Then: 5x Dip 30 sec ring support x 5 rest as needed Then […]

In the Gym September 13th

10:00 warm up, add in mobility/stability/baby ups as needed 2 × 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 2 x 8 Goblet Squats 3x per side Swing Snatch + Reverse TGU + Windmill one full round of all three is one rep Then: 10x Landmine Reverse Lunge – bar […]