No Equipment Workouts

We have packs of “No Equipment” necessary workouts for sale, included with those workouts is a private Vimeo link to video movement instruction from Ripple Effect. In case some of the movements are not familiar or you’d just like to double check your form. The workouts are categorized Beginner, Intermediate and Advanced. You can purchase […]

Posted in Events | Tagged , , , , , , | Comments Off on No Equipment Workouts

Virtual Classes and Private Sessions

We still have a few virtual classes for those who are interested. To sign up for classes please contact betsy@rippleffectraining.com or call/text the gym phone at 970-773-3317. These classes are formatted to be done easily at home, and do not require a lot of space or any equipment, though you can incorporate weights if you have them. […]

Posted in Events | Tagged , , , | Comments Off on Virtual Classes and Private Sessions

FITNESS CONSULTATIONS at RE beginning May 4th

NEW as of May 4th – FITNESS CONSULTATIONS Fitness consultation  – we are going to begin to offer 1:1 and 2:1/3:1 private and semi-private personalized fitness consultation. We have a 2500 sq ft space, will have masks available, a garage door to open when weather is conducive, sanitizer/towels/cleaner as well as a restroom to wash […]

Posted in Events | Tagged , , , | Comments Off on FITNESS CONSULTATIONS at RE beginning May 4th

Protect Our Winters (POW) Fundraiser December 11th, 2019

To RE athletes and friends, On December 11th, The Ripple Effect Training Center will be hosting our very first annual “Take Back Winter” event – a community wide ski erg competition (yes your favorite machine!), in which all registration fees ($25 per person) will go directly to Protect Our Winters (POW). Individuals may sign up […]

Posted in Events | Comments Off on Protect Our Winters (POW) Fundraiser December 11th, 2019

Yoga for Recovery

Yoga Recovery for the Modern Mountain Athlete with Sarah Coburn   Starting October 2019, Tuesdays 6-7pm At The Ripple Effect, 2551 Dolores Way, Carbondale, CO 81623 $20.00, Cash Only   Elevate your athletic performance with an increased range of motion. Create space within the body to allow the emergence of better alignment. Lay a foundation […]

Posted in Events | Tagged , , , , | Comments Off on Yoga for Recovery

Kids (12- 14) class at Ripple Effect

Kids Class age 12 – 14   RE parents,   I’ve been asked more and more frequently about the possibility of a younger kids class happening. Or I’ve been hearing what a great thing it would be to give the movement and alignment education we provide at Ripple Effect to our kids when they are […]

Posted in Events | Tagged , , , , | Comments Off on Kids (12- 14) class at Ripple Effect

Postpartum Class

NEW CLASS FOR MOM’s Postpartum Class Specializing in regaining strength the correct way post child birth. Tuesdays 1:45pm  Covering: Pelvic Floor strengthening and reintegrating movements safely. Helping mom’s avoid complications down the road with core, hips, knees, low back and more. To register or for more information: Call 970-773-3317 or email Carolyn to set up an initial […]

Posted in Events | Tagged , , , , , | Comments Off on Postpartum Class

Grand Canyon Speed Descent

On Friday January 13th, at 11pm, two of our own – Ian Anderson and Seth Mason – with six friends, many from Goat Gym, embarked on likely what is the journey of their lifetime, so far. A non-stop descent of the Colorado River, through the Grand Canyon. 277 river miles through some of the most […]

Posted in Events, Uncategorized | Tagged , , , , , , , , , , , , | Comments Off on Grand Canyon Speed Descent

LALO TACTICAL PARTNER

Exciting News for all Ripple Effect and Carbondale athletes. We at Ripple Effect have partnered up with Lalo Tactical to bring you the best gym and training shoes out there. By now most people understand the value of good footwear for all activities. The gym is the same. Running shoes typically elevate the heal to […]

Posted in Events | Tagged , , , , , | Comments Off on LALO TACTICAL PARTNER

Women’s Rifle Climbing Clinic

Carolyn Parker of Ripple Effect Training, AMGA Certified Rock Guide, and Gym Jones Fully Certified Instructor will be joining forces with Chicks Rock and their one and only Dawn Glanc this fall co-teaching a women’s Rifle climbing clinic October 23 – 25th. For more questions and to register go to: Chick’s website at: CHICK’S ICE/ROCK/SKI […]

Posted in Events | Tagged , , , , , , | Comments Off on Women’s Rifle Climbing Clinic

In the Gym January 21st

10:00 warm up + mobility 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squat 2 x 30m Tactical Lunge Then: Heavy weighted Step up. Find appropriate weight, Kbs or Dbs held in hands at sides. 5x Step up per leg 5x Pull Up x 5 Rounds Then 5x Chest […]

In the Gym January 17th

10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 3 x 6 Goblet Squats Then: 10x Deadlift 500m ski/row for time (go hard!) 2-3 minute rest (depending on athlete) 3 rounds Then: 20 + 15 + 10reps of each – Push […]

In the Gym January 14th

10:00 Warm up ski erg/airdyne/row Work on mobility 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 30m OH Walking Lunge (forward/backward each arm) Then: 30m Weighted Walking Lunge 10x Chest Press 60x Mountain Climbers (total) 5 rounds, minimal rest Then: 10/1 Alternating Ladder Body Rows / Ring Dips […]