Ripple Effect Open House September 5th

  Roaring Fork Athletes,   Ripple Effect Training Center  just opened it’s doors in your cozy town. We’d like to introduce ourselves, talk about what we do, and invite you to our Open House, Friday September 5th 10am – 7pm. If you can’t make the open house, call/text 970-773-3317, or reply to this email and […]

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Rim to Rim to Rim September 24 & 25

Ripple Effect Founder Carolyn Parker and her love Rob Klimek are headed to one of the US’s most majestic natural wonders, the Grand Canyon, words cannot describe it’s beauty. It can only be experienced. To run Rim to Rim to Rim is a feat however it’s one we want to enjoy over two days so […]

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Climb like a Girl – Red Rock, NV October 24th – 26th

“Climb” Like a Girl is in it’s 12th season! We’ve had three Bouldering clinics and two Sport Climbing Clinics, the next trip on the docket is: A new adventure to Red Rock, NV. This clinic will be 2 – 3 days in length. October 24 – 26th, 2014 This is a brand new clinic, I’ve […]

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Gym Jones Fully Certified Instructor

A great thanks to my family at Gym Jones for the honor! Gym Jones / Disciples / Carolyn Parker

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In the Gym December 4th

PE/SE 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 3 x 5 squat jumps 3 x 5 tuck jumps Then: 10x Cleans (or Head Cutter Snaps with a single KB) 500m ski or row go hard 2 min rest 3 rounds Then: […]

In the Gym December 3rd

PE/SE 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 2x 30/30 DB PP Then: RMM Ladder (change weights as appropriate) increase weight as you go down. 8x @15# DBs 6x @20# DBs 4x @25# DBs 2x @30# DBs Rest 1-2min between sets […]

In the Gym November 30th

PE/SE 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press Work on mobility 3 × 5 wall squats 2 x 5 Squat Jumps 2 x 5 Tuck jumps Then: 30m flying burpees 60sec bottom of squat hold x 5 rounds, rest as needed Then: Rest 3 minutes Then: 5x Pull Ups […]