Daily Archives: November 10, 2021

In the Gym November 10th

10:00 warm up work on mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 2 x 10 good mornings Then: Work up to heavy SLSLDL, use BB or KB Then 3x per side SLSLDL 6x Pull Up 5 rounds, Rest 1-2 minutes between rounds Then: 10x Deck Squat […]


Jim Harris – New Instructor

It is with great honor and pleasure that we welcome Jim to the Instructor Team at Ripple Effect Training. And selfishly I am thrilled that a dear friend is working with us once again so we can connect more often. I have known Jim since 2015 and consider it an honor to call him a […]