Workouts

 
February 2020
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In the Gym February 14th

10:00 warm up
2×8 shoulder openers
2 x 5 cuban press
work on mobility
3×5 wall squats
3 x 3 slsldl
2 x 10 KB Swing
Then:
Work up to a heavy DL
Then:
6 x 2 Deadlift with Rack pull
Then:
5x Single Arm Bent Over row 3 position lock off on the lower
10x Ring Push up
60 OH Hold (plate or BB)
x 5
Cool Down