Monthly Archives: August 2019

Training vs. Exercise

This post is the next in an educational series behind the science and methodology of the “why” of what we do at The Ripple Effect (RE). See links below to previous content if you’d like to read or review. “Aligning the Modern Athlete” “The Science of Strength” Exercise is Exercise. Training is Both. I’ll elaborate… […]




In the Gym Aug 2

Aug 2nd STRENGTH 10:00 warm up work on mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 30m Over Head walking lunge 3 x 3 TGU Then: Warm up to heavyishDeadlift Then 5x Deadlift 5x Pull Up x 5 rest as necessary Then: 10-1 / 1-10 Burpees / […]