Workouts

 
October 2018
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In the Gym October 10th

STRENGTH

10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
Work on mobility
3 × 5 wall squats
30 OH walking lunge – forward and backward then switch arms.
Then:
5x TGU (per side) + 5x Ring/Bosu Push up or regular push up.
4x TGU + 5x Ring/Bosu Push up or regular push up.
3x TGU + 5x Ring/Bosu Push up or regular push up.
2x TGU + 5x Ring/Bosu Push up or regular push up.
1x TGU + 5x Ring/Bosu Push up or regular push up.
Increase weight for TGU as you go and rest as necessary.
Then:
10x Frog Hops
8x KB Head Cutters
5x Pull Ups
5 Rounds, minimal rest
Then, if time:
2000m ski/row for time
Then, Cool Down.