Power Endurance

10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
work on mobility
3 × 5 wall squats
then:
Then
First round:
5x RMM +
2:00 min row/ski or airdyne go hard
2:00 rest
3 rounds, keep track of pace, maintain pace for all three rounds
Then:
10x Back Squat +
2:00 min row/ski or airdyne go hard
2:00 rest
3 rounds, keep track of pace, maintain pace for all three rounds
Then:
5x Push up + 10sec rest x 10 rounds
Cool Down