In the Gym September 22nd

Strength Endurance

10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
work on mobility – hip
3 × 5 wall squats
30m OH walking lunge, forward and backward
10x Weighted lunge, weight in Farmers Carry
5x Strict press
x 5
2x TGU per side
60x FLR or Plank
x 5
4x 30/30 burpees
Cool Down