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August 2017
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In the Gym August 3rd

carolyn | August 3, 2017

Strength + Power

10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
Work on mobility
3 × 5 wall squats
30 OH walking lunge (forward/backward each arm)
Then:
Work up to heavy TGU
Then:
6 x 2 TGU, rest some between sets
Then:
10x Halo (each direction)
10x Ball Slam
10x Burpee
x 5
Cool Down

Athletes: Ants, Kirk, Chad

03aug2017

Categories: Strength/Power, Workouts Tags: Ball Slam, burpee, halo, Power, Ripple Effect Training, strength, TGU
← In the Gym August 1st
In the Gym August 8th →

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Strength does not come from physical capacity. It comes from an indomitable will.

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RIPPLE EFFECT
2551 Dolores Way
Carbondale, CO 81623
Mobile: 970-773-3317