Mobility Work

Aligning the modern athlete is the foundation of all training we do at the Ripple Effect. Mobility and proper range of motion in all movements is the key to injury prevention and purposeful training.

FullSizeRender-1Over Head Reach

FullSizeRender-9Chest Opener




FullSizeRender-3Single Leg Hamstring Work

FullSizeRender-4Hip Opener with Band

FullSizeRender-6Hip IT Band Work

FullSizeRender-7Frog Stretch for Hip Opening

FullSizeRender-8Hip Flexor and Quad

Descriptions are not included here. These are reminders for the athletes we work with at the Ripple Effect. Images can give general guidance.