In the Gym November 25th

Power Endurance

10:00 Row/Ski/Bike warm up pace
2 x 8 shoulder openers
10x OH Reach, chest openers
2 x 5 cuban press
3 x 5 wall squat
Then -
As many rounds as possible in 12 minutes of:
5x Pull ups +
10x Sit Ups +
5x Body Row +
10x Push ups
Then -
Rest 3:00
Then -
As many rounds as possible in 12 minutes of:
5x Dead lifts + 8x Push Press
Then -
Rest 3:00
Then –
As many rounds as possible in 12 minutes of:
20 pulls on row or ski erg + 10x KB Swing
Then -
Cool down

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