Power Endurance

Warm up 5:00 C2/Airdyne and 5:00 “Catch” with 14# Med Ball
Then:
20 Wall Ball 10#
20 Ball Slam 20#
10 Pull Ups
10 Push Ups
Repeat x 2

Then:
Bench Press + Burpee Pull Up Ladder
10/1 – 1/10
Rest 5:00

Then:
P1: 30m Seated Sled Pull @BW
P2: KB Swing @ 30 – 40#
P3: KB Front Rack Hold 2 @ 30#
P4: Rest
3 Rounds
Sled Pull dictates time of all events.

Cool Down
Athletes: Pat, Scott, Rob, Kent