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Workouts

 
July 2016
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In the Gym July 7th

carolyn | July 7, 2016

Power

10:00 Easy jog 
Wall Squat 3 x 5
Squat 2 x 10
Split Squats 3 x 5
Shoulder Openers 2 x 10
SOTS 3 x 5
Split Jump 10 x 5 for form

Then:
Work up to 1RM on the Jerk 
Then do 6 x 3 at 80% of 1RM

Then:
5 x 5 Push Ups
1:00 FLR Hold (Rings) + 1:00 Rest, x3

Cool Down

 

Athletes: Ben, Tyler, LC

 

DSC_0173

Categories: Strength/Power, Workouts Tags: Carbondale CO, Carolyn Parker, FLR Hold, Gym Jones, Jerk, Power, push ups, Ripple Effect Training, split jump, Split Squats
← In (& Out) of the Gym June 30th
In the Gym July 11th →

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Strength does not come from physical capacity. It comes from an indomitable will.

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Location

RIPPLE EFFECT
2551 Dolores Way
Carbondale, CO 81623
Mobile: 970-773-3317