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Workouts

 
May 2016
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In the Gym May 20th

carolyn | May 20, 2016

Power Endurance

10:00 Warm up row/run/bike; get HR up do intervals of 30/30 hard/easy for last 5:00
2×5 Wall squats
2×10 Shoulder openers
2×10 Squats
2×10 Goblet squats
2×10 Push press

Then – “Road Kill”
50 Calories on the Airdyne + 20x Ball Slams 15 – 25# Slam Ball
5 Rounds

Later Recovery Endurance

RippleEffect-website-36

Categories: Workouts Tags: 50cal, Airdyne, Ball Slams, Carbondale CO, Carolyn Parker, Gym Jones, Power Endurance, Ripple Effect Training
← In the Gym May 17th
In the Gym May 24th →

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Strength does not come from physical capacity. It comes from an indomitable will.

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Location

RIPPLE EFFECT
2551 Dolores Way
Carbondale, CO 81623
Mobile: 970-773-3317