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May 2016
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In the Gym May 12th

carolyn | May 12, 2016

Strength Endurance

Warm up 10 min row
Then:
Wall Squats 3 x 5
Goblet Squats 2 x 10
OH Walking Lunges 2 x 10
Then:
TGU, work up to 1RM weight
Then:
11 Rounds for time:
5x Heavy Ball Slams + 10x KB PP
Then:
Cool Down

 

RippleEffect-website-4

Categories: Strength/Power, Workouts Tags: Ball Slam, Carbondale CO, Carolyn Parker, Goblet Squat, Gym Jones, KB PP, oh walking lunges, Ripple Effect Training, Strength Endurance, TGU, Turkish Get Up
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Strength does not come from physical capacity. It comes from an indomitable will.

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Location

RIPPLE EFFECT
2551 Dolores Way
Carbondale, CO 81623
Mobile: 970-773-3317