Strength Endurance

Warm up 10 min row
Then:
Wall Squats 3 x 5
Goblet Squats 2 x 10
OH Walking Lunges 2 x 10
Then:
TGU, work up to 1RM weight
Then:
11 Rounds for time:
5x Heavy Ball Slams + 10x KB PP
Then:
Cool Down