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December 2015
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In the Gym December 23rd

carolyn | December 23, 2015

Strength

10:00 Warm Up
3 x 5 Wall Squats
3 x 5 Cuban Press
2 x 10 Shoulder Openers

then
work up to heavy SLSLDL
5, 3, 1, 1, 1…go until you max out

then
KB Complex @ 30#
5 x Snatch
5 x Reverse TGU
5 x Windmill
do 5 rounds, rest 1:00 between rounds

then
recovery ride 90min

Categories: Strength/Power, Workouts Tags: Carbondale CO, Carolyn Parker, Gym Jones, KB Complex, Ripple Effect Training, SLSLDL, Snatch, strength, TGU, Windmill
← In the Gym December 21st
In the Gym December 25th →

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Strength does not come from physical capacity. It comes from an indomitable will.

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Location

RIPPLE EFFECT
2551 Dolores Way
Carbondale, CO 81623
Mobile: 970-773-3317