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December 2015
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In the Gym December 18th

carolyn | December 18, 2015

Power Endurance

10:00 Warm Up
Wall Squats 3 x 5
Goblet Squats 3 x 10
30m OH Walking Lunge x 2

Then:
BSSU Ladder 5, 4, 3, 2, 1
Increase weight each rung

Then:
2:00 Ski Erg + 2:00 Sled Push Heavy + 2:00 Burpees
x 4 rounds

Categories: Power Endurance, Workouts Tags: BSSU, Burpees, Carbondale CO, Carolyn Parker, Gym Jones, Poewr Endurance, Ripple Effect Training, Ski Erg, Sled Push
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In the Gym December 21st →

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Strength does not come from physical capacity. It comes from an indomitable will.

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Location

RIPPLE EFFECT
2551 Dolores Way
Carbondale, CO 81623
Mobile: 970-773-3317