Power Endurance

Warm up 10 min Jog

then
Wall squats 3 x 5
Goblet squats 3 x 8
A-T-Bench 3 x 5
Push ups 3 x 5

then
10 – 1 Ladder
Push plank Row 2 DB 15-35# +
Front Squat @75-135#

then
Med Ball Sit Toss 5 x 10 @ 18# ball

Cool Down