Power/Power Endurance
Workout: 10min warm up
2 x 5 cuban press
2 x 8 shoulder openers
2 x 5 wall squat
2 x 5 squat jump
2 x 5 tuck jump
2 x 10 DB PP
Then:
5x 30″ Box jump + 3x BB PP HEAVY
7 rounds
Then
10x Burpee Broad Jump + 30 sec rest
10 rounds