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June 2015
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In the Gym June 20th

carolyn | June 20, 2015

10:00 Warm Up

2 x 8 Shoulder Openers

3 x 5 Wall Squats

3 x 5 Squat Jumps

3 x 5 Tuck Jumps

3 x 5 Knee Jumps

Then:

Warm up to 70% 1RM Power Clean

Then:

8 x 3 Clean @ 70%

Then:

Finish 4 x 1 min Box Jumps 2:00min rest in between rounds

 

Categories: Workouts Tags: Athlete Training Center, Box Jumps, Carbondale CO, Carolyn Parker, Gym Jones, Gym Jones Fully Certified Instructor, Ripple Effect Training Center, tuck jumps
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Strength does not come from physical capacity. It comes from an indomitable will.

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2551 Dolores Way
Carbondale, CO 81623
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