In the Gym June 15th

10:00 Warm Up

2 x 5 shoulder openers

2 x 5 cuban press

3 x 5 wall squats

2 x 10 DB PP

Then:

HSPU Ladder 10 – 1 (or handstand Holds)

Then:

10x Bench Press + 20x Whip Smash

x 5

Then

6:00 30/30 real time based on 500m time

or

20/10 Band Sprints 10 rounds

Switch