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Workouts

 
June 2015
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In the Gym June 9th

carolyn | June 9, 2015

10:00 Warm Up

2 x 8 Shoulder Openers

2 x 5 Cuban Press

8 x’s Y’s Flys 90/90

3 x 5 Wall squats Narrow stance

30m OH Walking Lunge

Then

5 x 3 BSSU @ 85#

Then:

8x Each On Rings:

Plank Row Rings

Archers on

Dips

Feet to Hands

x 5

 

Categories: Workouts Tags: Athlete Training Center, Carbondale CO, Carolyn Parker, Gym Jones, Gym Jones Fully Certified Instructor, Plank Row, Ripple Effect Athlete Training Center
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Strength does not come from physical capacity. It comes from an indomitable will.

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RIPPLE EFFECT
2551 Dolores Way
Carbondale, CO 81623
Mobile: 970-773-3317