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June 2015
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In the Gym June 6th

carolyn | June 6, 2015

10:00 Warm Up

2 x 8 Shoulder Openers

2 x 5 Cuban Press

3 x 5 Wall Squat

30m OH Walking Lunge

Then:

Learn SLSLDL

Then :

5 x 4 SLSLDL @ 65#

60 sec Ring Push up, one push every 10 secs

10x 90# Ab Wheel in between rounds

 

Categories: Workouts Tags: Ab wheel, Athlete Training Center, Carbondale CO, Carolyn Parker, Gym Jones, Gym Jones Fully Certified Instructor, Ring Push up, Ripple Effect Athlete Training Center
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Strength does not come from physical capacity. It comes from an indomitable will.

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RIPPLE EFFECT
2551 Dolores Way
Carbondale, CO 81623
Mobile: 970-773-3317