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May 2015
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In the Gym, May 29th

carolyn | May 29, 2015

10:00 Warm Up

2×5 Wall Squat

2×10 Squat

2×5 Goblet Squat

2x20m Lunge

Then:

30sec Box Jump @ 18 – 24″ +

60sec Step-up +

30sec Rest

Seven Rounds

Then:

10x Clean & Jerk 45 – 85#+

250m Row/Erg  +

90 sec rest

Four rounds

Then:

5x BO Row + 5xPull Ups

x5

 clean&jerk

Categories: Workouts Tags: Athlete Training Center, Carbondale Colorado, Carolyn Parker, Gym Jones, Gym Jones Fully Certified Instructor, Jerk, Power Clean, Ripple Effect Training Center
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In the Gym June 1st →

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Strength does not come from physical capacity. It comes from an indomitable will.

Recent Posts

  • In the Gym March 29th
  • In the Gym March 27th
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  • In the Gym March 22nd

Location

RIPPLE EFFECT
2551 Dolores Way
Carbondale, CO 81623
Mobile: 970-773-3317