In the Gym April 23rd

Workout:

Strength Endurance

10:00 min Warm Up

3 x 5 Wall Squats

2 x 8 Shoulder Openers

2 x 5 Cuban Press

30M OH Walking Lunge

Then:

Goblet Squat Ladder

10x each @  35, 40, 45, 50, 55#

Then:

Dead Lift

10x @

5x @

3×3 @

Then:

Back Squat

10×10 @ ______ chain

¬†With 10 x’s Proper Push-up between each set

Then: if time

10 Barbell Bent Over Row + 10 Pull UPs

X’s 5 Rounds

BO_row